Bok Choy Stir Fry

A Seasonal Recipe for the Metal Element.

Autumn is the time of year to eat less cold and raw food, and to integrate warmer heartier foods such as roots, meats, stir-fries, and soups. Adding in a bit more salt and moderate amounts of spices like onions, garlic, ginger, lemon juice and mustard can be highly beneficial to the body. Here is a metal element recipe for the autumn season, which can be modified accordingly to fit your preferences:

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